1.Interval - you have the opportunity to manipulate the growing interval, which affects the time between cigarettes altering his value. The greater the interval, the greater will be the time between cigarettes.

In the case of zero interval, the interval between your cigarettes will remain at the current level and will not grow - can use this technique if at this point you still difficult to get used to the tempo calculated by the app, but remember the zero interval will not bring you to the time when you will become non-smoker !

To escape the accidental recording, the application initially will ask if you are confident in your action.

2.Invite friends - this action will send a standard email-invitation to your friends smokers for try the QuitSmokingMobile app