- Enter the SAME MOBILE PHONE NUMBER provided at the registration of
QSM I - Stage One ! (inlcuding the international prefix WITHOUT '+' or '00')
- For starting, select any convenient day for you to launch the program of quit smoking, make sure that you smoke first cigarette, and press "START".
- To escape the accidental recording, the application initially will ask if you are confident in your action.
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- Smoke Time -press each time to see the time to the next cigarette
- You will see two displays: the first ( 'TARGET') show scheduled time to the next cigarette, the second ('COUNTDOWN') show countdown to next cigarettes
- At the time of the expiry of the time appointed cigarette, on the phone's screen will appear a notification to smoke the regular cigarette
- In case you missed the scheduled time to the next cigarette, the display will show 'COUNTUP' of the appointed time and you will see the buton 'SMOKE' - for the registration of the new cigarette
- If you missed quite a lot of time to the target cigarette, the application will propose to increase the growing interval between the cigarettes
- After each smoked cigarette the application will propose to look unpleasant facts about the risks of smoking. This way we hope moral help you understand the risks and dangers of smoking
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- First Day-Cig - press every morning when you smoke your first cigarette
- If you prematurely register a new day in QSM program, the application will notify you
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- General - general statistic about your smoking in the QSM - Stage II
- Graph Cig. - The Trend report shows the number of cigarettes you have been smoking per day (scroll : 3 - right, 1 - left)
- Finish Day - approximately calculation of the number of days until the time when you will become non-smoker
- The Trend report - number of days until the time when you will become non-smoker
- Calculator - Smoking Calculator: the impact of smoking on your wallet as well as your health
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- Interval - you have the opportunity to manipulate the growing interval, which affects the time between cigarettes altering his value. The greater the interval, the greater will be the time between cigarettes.
- In the case of zero interval, the interval between your cigarettes will remain at the current level and will not grow - can use this technique if at this point you still difficult to get used to the tempo calculated by the app, but remember the zero interval will not bring you to the time when you will become non-smoker !
- Invite friends - this action will send a standard email-invitation to your friends smokers for try the QuitSmokingMobile app
- Info - your personal information - filled at registration
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New version
New feature: "BLOG"
